Tell us about your running — race history, goals, current fitness, and what's held you back. The more detail you give us, the better your discovery call will be. Start here →

After submitting your form, you'll pick a time for a free 30-minute discovery call. We'll get to know you, talk through your goals, and figure out which coach is the best fit for where you are and where you want to go.

Once we've identified the right fit, we'll connect you directly with your suggested coach for an introductory call. On this call you can expect to spend about 30 minutes getting to know each other — your goals, your personality, your vibe. If it clicks, you're off to the races. If it doesn't, no problem — we'll find you a better match. No pressure, no commitment.

Once we've agreed on the right coaching fit, you'll sign up through Final Surge — our coaching platform — and create your athlete profile. Final Surge is where your training plans live, where you communicate with your coach, and where all your workout data syncs from your watch or Strava. Think of it as your coaching home base.

Your coach delivers a fully personalized weekly training plan through Final Surge. Every workout has a purpose.

Stay connected through weekly check-ins and in-app messaging. Your plan adjusts with you as life and training evolve.